Ginger Tea with Lemon and Honey

Ginger Tea with Lemon and Honey My friend Kayla asked about my recovery. She texted me one word, honey, and added another couple texts about fresh lemon, and ginger root. I mentioned having those ingredients on hand, and that a hot cup of tea sounded delicious right about now. She told…

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Self Care

Self Care I heard a lot about self care during the graduate school this quarter. I also felt the effects of not practicing it. So what is self care, as opposed to caretaking? Self care is taking time out for yourself, to make sure your physical, mental, and emotional needs are being met. What does…

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